Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
LOWER ABS Despite some controversy, research shows that you can in fact favor the lower abs in an ab exercise. With the upper and lower abs innervated by separate nerves… Stronger lower ab involvement can be achieved with certain moves. BUT… That’s only if you do them right! See 3 big mistakes when training lower abs here! The reverse crunch is one of the most popular “lower ab” exercises. For good reason. It works. But …
No matter what some would have you believe… The pushup is still one of the best ways to develop your chest! IF… You do it like I show you here This exercise is a staple of virtually every chest workout. If you train at home with limited equipment it’s crucial. If you train at a gym it can be the ultimate finisher after a set of heavy bench presses. Master the Muscle Building Benefits …
Smart lifters know that ignoring the back is not an option when trying to build a muscular upper body. BUT… I’m willing to bet that 90% or more still make one huge mistake when they do their back workouts! See my full back workout (and mistake to avoid) here! The back can be hit from so many different angles. But which ones are most important? And… What’s the one area that will hold back your …
If I told you that you could increase the weight you could squat… INSTANTLY! Would you want to see how? Well, I just did a video showing you how to do exactly that. Take a look here (Increase Your Squat Now!) As you should know by now… I never resort to gimmicks, “shortcuts” or other bogus B.S. Just real world strength science that actually works. Squat Way More Than You Do Now (ONE QUICK FIX!)
In Your Workouts? First of all, you ARE deadlifting right? OK… Just wanted to make sure you haven’t been avoiding this king of all exercises! That said… You may not be doing THIS VERSION of the exercise I say it all the time… Even the slightest tweak to an exercise can make it a completely different challenge. For you… This is one challenge you can’t afford to overlook. The Most Important Deadlift Variation You Can …