Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Believe it or not… If I had a dollar for every time someone has told me “I HATE AB WORKOUTS” I’d be Donald Trump (but much more humble!) That said, I have the “ab-workout hater” anti-venom 5 Tips for Great Abs Even if You HATE Training Abs Now The fact of the matter is… People hate ab training for usually one of two reasons. 1. They can’t stand the burn. 2. They would rather save …
If you’re like most people who work out… You’ve got some muscle group that isn’t all that balanced. One bicep bigger than the other. One delt that’s noticeably larger. OR MOST COMMONLY… One pec that is smaller, weaker or differently shaped than the other. Can it be fixed? Maybe. See what I mean in this brand new “AX Jeff” video
There isn’t a day that goes by that I or my team here at A-X don’t get asked… “How heavy should I be lifting to get big?” Aaahh… That’s the “big” question. Literally. Hear the big answer here (it may surprise you!) In this video I not only tell you the answer to this question… BUT One big reason why some exercises may be way easier than others for you to “lift big” on! The …
When it comes to getting ripped or shredded abs… You need to take advantages of what I call those “golden opportunities”. This is a perfect way to do it (follow what I show you!) Concentrating on the ab exercises you do is worthless if you don’t do two things. 1. Nail your nutrition (but keep it simple) AND 2. Focus on how you put them together into a complete “fat shredding” ab workout. See how …
If there’s one exercise that can frustrate even the most experienced trainees it is… PULLUPS! Why? Because it can humble you regardless of your strength in so many ways. That’s why I say… I’ve got 99 pullup problems…and “too easy” aint’ one! See how to fix one of the most common problems here The pull up is no doubt one of the best upper body exercises you can do. But why is it that… Some …