Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If I asked you to stretch your pecs… How would you do it? Let me show you why some of the common stretches could be causing more harm than good. Most people wind up stretching their pecs wrong. Let me show you how to hit them with precision and accuracy! See how to REALLY stretch your chest here
In the last few weeks… I showed you ways to finish off your triceps and delts with some super intense “finishers”! Today… It’s time for the chest! Chest Workout “Finisher” – Pecs Punished! By putting the science back in strength… I’m going to show you a perfect way to push your pecs past their breaking point to all new growth! The perfect way to end your chest workout!
One of the most commonly injured joints in the gym is… The wrists. And guess what exercise gets the most wrist complaints? Not pushups. Barbell Curls. Here’s why this is likely happening
You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works! See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete! The Weirdest Ab Exercise Ever (THAT WORKS!)
One of the biggest buzz words in fitness these days is… OCCLUSION TRAINING. Want to know what it is AND More importantly… See it in action? Here you go! Occlusion Training or Restrictive Blood Flow Training as it’s called (RBFT) Definitely has it’s benefits. But is it right for everybody? Find out if occlusion training is right for you here