Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Quick… Tell me what all these ab exercises have in common. Hanging Leg Raises Crunches Ab Scissors Bicycle Crunches Etc… Not sure? You definitely need to watch this video If you ever get low back pain with certain ab movements OR Get tightness or burning in your hip flexors You especially need to watch this video All exercises aren’t right for all people. See why here
Tell me if this sounds familiar. The outside of your knee hurts when you… Run Squat Deep Jump Bike Etc. If so, you’ll want to watch this video now Maybe it’s been going on so long that you’ve already had someone diagnose you. They say… You’ve got to “roll out your IT BAND”. They’d be wrong (and causing more harm than good) See what you REALLY should do to mobilize this
What’s the perfect way to end a brutal tricep workout? With an even more brutal “finisher”! See one triceps finisher I use here The thing about “finishers” is they help ensure two things. 1. You provide the overload stimulus needed to get new gains from your workout. AND 2. That you don’t coast through the end of your workout when you feel most tired and tempted to. Click to watch and try this killer triceps …
I get questions all the time that sound a lot like this… “Jeff, I want to get a six pack and this is the workout I’m doing. Is it good?” 50 Leg Raises 50 Crunches 60 Second Plank 40 Russian Twists My answer? See in this complete 6 pack ab training video Of course, six packs will show only if you have a good nutrition plan. BUT… You need to build them too! And that …
Does this sound familiar? You get under the bar to do a bench press or you do any overhead shoulder press… AND Your shoulders pop and crack! It might hurt. It might not. But one thing you know is…it bothers you! Here’s a mobilization you can do right now Funny how “popular” mobility is these days. Problem is… Most “mobility drills” don’t work for one big reason. I’ll cover it in this video. One Shoulder …