Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Everybody that works out trains their chest and abs. BUT Do you train yours at the same time? If not… You might want to start now. See how to blitz both in 30 minutes or less here The abs and chest are both anterior chain muscle groups that prefer to work together. Yet… We treat them totally separate. That’s a mistake. Train your chest/abs like an athlete here
A few weeks back I released a video entitled… The 8 Best Bodyweight Exercises Muscle-Ups were not included on that list. Was it an oversight? See here. Click the video to watch how to perform one here… And then see how come you might want to skip the move all together! Muscle Ups (Best Bodyweight Exercise Ever?)
You asked for it… Here it is. An inside tour of my gym! This is the exact location that some of the world’s top pro athletes hit the iron. Step inside their shoes and walk the gym with me! My Gym… (LOOK INSIDE HERE!)
If you had to guess… Would you say your core muscles were in balance or not? Be careful. I’m talking about much more than just your abs! Try this quick test and find out I think you might be surprised just how out of balance your core really is. Your REAL core that is. The “Angel” and “Devil” combo holds your answer
If you’ve spent even a few hours around the gym… You’ve likely been given some bad advice (maybe even from a trainer!) This might be the worst. “Tilt your pinkies up during side lateral raises to hit the medial head of your delts” See why this is bad and what to do instead Tilt your hands like you’re pouring out pitchers of water – they say OR Make sure your pinkies are higher than your …