Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
You know what shocks people the most about my brand new Ultimate Arms program? The fact that I include awesome new leg workouts with it! Why wouldn’t I? This is a complete program after all! See a sneak peek of an A|P|EX leg workout here No self-respecting iron warrior skips leg days… No matter how focused they are on building bigger arms. In fact… The right leg workouts can actually make it easier for you …
As you know… This week has been all about the arms! With the release of Ultimate Arms 2 days ago, I was actually just getting started… With this brand new YouTube video I’m giving you one of my crazy bicep workouts for free! Warning: The technique I show you here will give you the craziest pump ever! As you’ll see… It crushes me in just minutes. Free Biceps Workout (Ultimate Arms Sneak Peek)
Depending on how long you’ve been watching my videos… You may have heard about my “Iron Graveyard” The place where bad exercises are laid to rest. Well… Some feel this triceps exercise belongs there Those that do claim 3 things wrong. 1. Can’t go heavy enough to build muscle with it. 2. Not enough resistance throughout the range. 3. It causes injuries. My answer to all three? No, No and No Triceps Exercise Exorcism – …
When it comes to ab training… It seems we fall in love with a handful of ab exercises. And… We do them over and over! Well, I can pretty much guarantee these are not in your top 4… But probably should be! The abs and obliques do much more than just crunch. In fact… They do most of their work when they’re not moving at all! 4 Exercise Ab Workout – Just 4 Minutes!
In the past few weeks… I made videos covering the 8 BEST dumbbell & barbell exercises. Next up… The 8 Best Bodyweight Exercises Ever Get ready. These 8 are going to hit your entire body (including your lungs!) Strength AND Conditioning at it’s very bodyweight best! Click to see the 8 best bodyweight exercises Number 7 is an absolute beast!