Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you have been following me for any length of time… You know my childhood idol was STALLONE! And after watching my all-time favorite Rocky movie (Rocky IV) I was inspired to train like the champ Now you can too (try this out!) Even if “Rocky” is not your thing… And you only know Stallone from The Expendables This workout (and music) should be enough to get your blood pumping and your ass in the …
Walk into any gym and ask someone what their favorite triceps exercise is… Likely, 9 out of 10 will say SKULLCRUSHERS bro! Only one problem. They don’t work! See what I mean here The problem actually starts with the name of the exercise And… Then snowballs downhill from there. See How NOT to Build Big Triceps (FIX THIS!)
Imagine being able to bump up your bench press 20%… On your very next set! You can… If you get this right (new video tip) As someone who’s had a more difficult time building my chest this is essential. While it does have a lot to do with my anatomy… There is a way around it! Temporarily overcome your genetics to unlock a bigger, more powerful chest Click here to see how to do it
OK… I admit it. I wasted $90 on the Mayweather vs. Pacquiao fight on Saturday! But… I promise these 4 minutes will be much more worth your while! In this video… I’m showing you the exact ab routine I did with one of my pro athlete clients Under the guidance of one of the best boxing trainers in the business! Get abs like a boxer – Can you complete this?
If you’re trying to build muscle and you’re not using partials… You’re only partially getting the results you should be! Check out how to use PARTIAL REPS for maximum hypertrophy here Most of the time, if these are used at all… They’re used exactly opposite of how I think they’ll have the most benefit to you. See the best way to use “partial reps” here