Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
As a fan of Mortal Kombat the best part is… The FATALITIES! Well… When it comes to working out we have our own equivalent. The FINISHERS! The perfect way to end your workout here (Miserable but “oh-so good” way to torch your shoulders) Watch as I take you through one shoulder workout finisher known as “TREMORS”! End your workout with this – start your muscle growth
Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now. Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you. …
4 exercises. Hit every muscle from your fingertips to your shoulder blades. How long can you hang for? Will you give in to the burn? The “ARM HANG MEDLEY” is here This is actually one of the events you’ll be competing in if you head to the ATHLEAN-X LIVE event just 8 weeks from now. Will I see you there? Try the ARM HANG MEDLEY before the event!
Is your chest workout feeling a little bit stale? Bench press. Dips. Pushups. Repeat… Until now! 3 New Chest Exercises (You’ve Never Done!) These exercises were actually created out of necessity when training at home. When I first started working out… I had a barbell (that came with the olympic weight set) but no bench! SO… These can all be done without a bench. Build a bigger chest with these 3 new exercises Try these …
Yeah, yeah, yeah… Abs ARE made in the kitchen. Everyone knows that don’t they? Well then why do so few guys have abs year round? Because they’re making this all too complicated! Time to simplify it all here In this video I lay out my 5 step plan for getting a 6 pack year round. Don’t let the simplicity catch you off guard. It’s the reason why it works so well in the first place! …