Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
WHOA! Not sure what happened with that first upload! Got it fixed now though and here’s my original email below. Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating! The “No-ABS” …
If you’re unlucky enough to be in the 85% of all people who have had back pain at some point in your life… AND You plan on working out… You need to watch this new video Even if you think you know what you should be doing… Getting the sequencing wrong can negate any benefits you should be seeing. Two things you MUST do when training after a back injury! Click here to make sure …
I know it’s the weekend, but can I break out some math? Cool. Here it goes… 1 Dumbbell + 4 Ab Exercises = Killer Home Ab Workout Option Check it out here to see it in action. In this exercise, I’m holding the dumbbell in my hands. In others… I’m not holding it at all! Train your abs with a single dumbbell here
Are you ready? Prepare to experience the most intense pump in your forearms ever! Using a drill I used with one of my All-Star major leaguers Who by the way… Has some of the greatest forearms in baseball! You’ll be lucky if you can last 60 seconds doing this. Or Get more than 10 reps of the last exercise I show you. Try this insane forearm combo now
It’s ok. I can handle the truth. I realize that not everyone wants to train like an athlete to be more athletic. Some just want to look more a ripped, and athletic to get more attention from others! Well… This new poll (and my spin on it) will be exactly what you’ve wanted. Leave it to my 21 year old intern to fuel this video! In an effort to look his best for his girlfriend… …