Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
As a skinny little kid…I can tell you, I had pretty much zero biceps. But then…I stopped making these 5 big bicep training mistakes And then everything changed! Today, my arms are no longer a weakness. Time to start helping you claim the same. Fix these 5 bicep training mistakes… And get those arms growing fast!
I literally grabbed my camera mid-ab workout… To film this video for you. It’s my best ab workout tip ever. Check it out here… There’s 4 reasons why I feel this is so good: 1. It works instantly 2. Applies to any ab exercise 3. Works in home or gym ab workouts 4. Will likely make your ab workouts shorter Best Ab Workout Tip Ever (Works Fast!)
Not much to say about this one. This is one you’re just going to have to try for yourself! The Impossible Sit-Up Can you do even 1 rep?!?
Man did I screw up. But I’m glad I did. Because I learned very early on that muscle mass does not come from extra calories. See what I mean here The fact is… Without this one thing, all the calories in the world won’t help you to build quality muscle mass. HINT: I’m not even talking about working out. That’s a given. Learn from my mistake here (and build muscle faster!)
A few weeks ago… I chose my 8 best dumbbell exercises of all time. Today… It’s time to do the same for the barbell! Here are my 8 best barbell exercises Barbells are great for two reasons. 1. They allow you to load up the bar and overload your muscles like nothing else. AND 2. They build what I call, “strength confidence” and total body coordination. Nothing more motivating than throwing on another plate! See …