Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Can you smell what the rock is cooking? I can tell you this… If so, you’ve got a lot to smell. He eats a lot of food. Let’s break it all down here Having just run into the Rock in the locker room corridors at Levi Stadium for Wrestlemania 31…I can tell you this. He’s nowhere near as big as he looks. HE’S BIGGER! See how the rock eats meal by meal here…
It’s not often that you get a clear “best” exercise. But when it comes to training your back at home… This is the clear winner. That said… There is a big problem with this exercise. Let me show you exactly what that is, and more importantly, how to fix it! The best home back exercise…made better
In order to get your abs to really “pop”…You need to do 2 things. 1. Get your nutrition in check. AND 2. Train your abs in 3-D! See one of the best ways to do that here This type of training is a staple of professional athletes ab workouts. And it should also be a staple in yours! One Exercise to “Athletic” Abs (LIVE DEMO)
Ever wonder how construction workers get so jacked? Even if they never formally workout. It has to do with one number. 2,958 See what I mean here. It doesn’t end with them either. It’s why cyclists have the ability to get huge calves and quads. And why gymnasts have some of the most muscular bodies around. See the power of 2,958 in this new video
Quick… Do you know what I have in common with the Rock and Tom Brady? No. Definitely not the movie star looks! We’ve actually all torn this. This injury actually affects 20 million guys around the world every year!! And most of them… Occur in guys that workout. See what causes this and how to prevent it!