Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Let’s face it. If you’ve been doing planks for awhile… They’re just not that hard! And If you want to get something out of them, you’re going to have to make them harder. Challenge accepted. No doubt about it. The six “power plank” variations I show you in this video are tough. But, I think you’re tougher! Challenge yourself to change yourself here
If you’ve kept up with the latest trends in training… You know how important mobility and flexibility are to the big picture. BUT How much is really needed? Find out in my new video here This is definitely an answer that depends on the individual. BUT If you’re warmup is turning into a workout in and of itself… We’ve got to talk! The Mobility and Flexibility Overdose… And how to avoid it once and for all!
Selecting my favorite dumbbell exercises is like being asked to pick your favorite kid! BUT I had to choose…and choose I did. Here are my 8 best dumbbell exercises DB’s are great for two reasons. 1. They don’t take up a lot of space making them ideal for those that want to work out at home. AND 2. They allow you to train very athletically. Three dimensional movement at its best!
OK, let’s get this out of the way. Do you believe in Leprechauns? If so, you might be offended by this video I just made. Leprechauns only exist on a cereal box (which you shouldn’t be eating if you want abs by the way!) AND Neither do “shortcuts” to six pack abs! Hear the uncensored hard truth here
Before I headed out to San Jose this past weekend to get my friend and client ready for Wrestlemania…My wife told me I was going to get stopped by the TSA! Why? Because whenever I pack for a trip, I do what I show you in this video…I do this for two very important reasons. Convenience & Consistency. My chances of staying ripped on the road would be severely limited if I didn’t! See what I do and …