Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you’re like most…You’ve long ago traded in full sit-ups for planks. After all… Sit-ups totally wreck your spine right? Watch this before you decide. The legends of guys like Herschel Walker and Manny Pacquiao doing 3,000 situps a day are out there. BUT Is it crippling them by doing so? Are Full Sit-Ups Bad for Your Back?
A little over a month ago…The New York Times released an article that was downright embarrassing for the supplement industry. Sadly, I can’t even call it shocking. You’ve got to see this
Every industry has its own set of buzz words. Fitness is no different. The problem comes when… They’re used incorrectly. Check out the 6 Most Misused Fitness Buzz Words Here Gyms, youtube videos, and forums are filled with these 6 words. Are you using them right? Can you guess these 6 buzz words? Check your answers with this video
There is no doubt that gymnasts are known for having muscular physiques. But did you know…It’s all made possible because of their abs?!? See what I mean in this new video Getting abs is never easy. If it was… Everybody would have them! That said, if you do what I show you in this video, it will become a lot easier than it may be right now!
Either out of necessity or preference… Lots of people like to workout at home! I personally love to. However, if you’re one of them… You better make sure you’re doing these 5 things! Even if you just work out at home occasionally… You are going to want to be sure you get each one of these things right every time! 5 Best Home Workout Tips (Get These Right!)