Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one! The muscle I’m talking about is usually the tightest in the lower body. And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work! The most important muscle in your leg… and why you need to stretch it!
By the time you’re done reading this email and watching this video…You can do this arm workout! Time to crush your biceps and triceps in no time at all. The World’s Fastest Arm Workout (8 MINUTES!) Sometimes you just don’t have a lot of time to train. And that can lead to your best workouts ever! Don’t be fooled by the length…This arm workout is an utter killer!
If there’s one gym myth that boils my blood most it’s…Bulking and Cutting! They say…You can’t get abs if you’re trying to build muscle size. You have to do these at separate times. Pure Garbage! For every one guy that follows this advice and gets through it. There’s 4 that never do. And even the guy that does winds up being fat with no visible abs…HALF THE YEAR! Get abs year round + build new muscle.
Arnold called it…”The most satisfying feeling you can get in the gym” BUT Is the “pump” necessary to build muscle? It depends. Check out this in depth video. Everything you need to know about ‘The Pump’
Sure…There are thousands of exercises to train your abs. But did you know? You can do a lot with just one? Check this out! By changing your body angle just slightly, or your points of contact with the ground…You can go from beginner to impossible in seconds! One Ab Exercise (Beginner to Impossible!) See if you can do all 5 versions