Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
You know you need to do them. But that doesn’t make them any easier! LOWER AB EXERCISES Unless…You try these 4 tips when you do. The reason the “bottom-up” lower ab movements work so well is…They are naturally weighted. And they create overload. But only if you do them right! See how to do your lower ab exercises right
The shoulder is the most commonly injured joint when working out. Not a surprise. Especially not when you consider that most workouts never have you do any exercises for your rotator cuff!! See what I mean and what to do here What’s even worse is… Even when trainers recommend a few rotator cuff exercises to do, they never coach you how to do them right! Believe me. It matters. 3 Big Shoulder Exercise Mistakes (Don’t Make Them)
Most effective chest workouts incorporate dumbbells. Even if you’re training at home. But regardless of where you do your chest workout…Most people forget to do this one powerful move! Overlooked Chest Workout Exercise
Do you have strong abs? No…I’m not talking about how many situps you can do. That won’t tell me a thing. I mean…Do you have “reactive ab” strength? Find out what it is and test yours here Image There’s much more to ab training than planks. That is…If you want to get abs like an athlete!
There are over 40 muscles in the human leg… But if I had to pick one that desperately needs your extra attention, it’s this one! The muscle I’m talking about is usually the tightest in the lower body. And The one with the biggest ability to negatively impact all of your big lifts like squats, deadlifts and even ab work! The most important muscle in your leg… and why you need to stretch it! Click …