Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
I mentioned a few days ago that I was traveling out to San Jose for work. Well… Now you see what it’s been all about. That’s right… Long time wrestling icon Sting is preparing to step into the ring for the biggest match in his career. Wrestlemania 31. And we shot a quick video from the gym to pass along a short but very important training message. Here it straight from Sting in this video…
I mentioned a few days ago that I was traveling out to San Jose for work. Well… Now you see what it’s been all about. That’s right… Long time wrestling icon Sting is preparing to step into the ring for the biggest match in his career. Wrestlemania 31. And we shot a quick video from the gym to pass along a short but very important training message. Here it straight from Sting in this video…
No I’m not kidding. I actually just did this and it kicked the crap out of me. 15 Rep Ab Workout (See it here) The greatest irony about ab training is… If you want to get fast results you have to slow down your ab exercises! Can you do all 15 reps of this? (Most Won’t)
As if the back doesn’t get neglected enough when compared to the “show” muscles… How do you think the UPPER BACK feels? Deserted! Not anymore. Check out 2 of my favorite exercises for thickening up that upper back. The best part about these exercises is… You can do them whether you train at a gym or at home. They’re simple but really work. Thicken those traps and upper back here.
I hate to say it but it’s true… I’m sick and tired. Literally. Been battling an upper respiratory illness that made my throat feel like someone was scraping a cheese grater on it! But, was it enough to keep me from working out?