Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
As someone that has dealt with some pretty sharp knee pain when lunging…I not only can tell you WHY this may be happening to you too BUT More importantly…How to fix it! Check out this quick video solution Two of the most irreplaceable movement patterns when training legs are…The squat & the lunge. You just can’t afford to get rid of either one. But what if you get pain? The Lunging Knee Pain Fix (simple and fast!)
A couple of weeks ago I did a video where I opened up my vitamin cabinet…And showed you everything I take each day. Well it sparked new questions… And I’m answering them here! – What supplements should I take? – What age should I take them? – Which should I avoid? I’m answering them all. The What, When and Why of Supplements.
Some time in the last 3 years or so…Having a 6 pack wasn’t good enough. Not when you can have an 8 pack at least! But can you really? Can you train for an 8 pack? Get the answer once and for all… The abs are definitely capable of being trained in “zones”. With upper, lower, etc getting more favorable focus from some exercises vs. others. This is due to the multiple nerves that feed the abs. BUT can you determine …
Today I’ve got a brand new video for you. Just 3 minutes long. But it may be the most important you’ll watch if you want to know how to get stronger! Check it out here. You’ve probably been told… If you want to get bigger then you have to get stronger. And that’s true. But here’s a different way to go about doing it! 3 Minutes to a Stronger You – Believe it!
No matter who you’re rooting for in Superbowl XLIX…You’re body will feel the repercussions! The first ever…Superbowl Bodyweight Workout is here. The workout you do will change depending on the score in every quarter!