Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Quick… What’s the best home ab exercise ever? Click on your answer below: a.) the plank b.) the hanging leg raise c.) bicycles d.) ab rollouts Check out this new video to see (it may surprise you). There are literally 1000’s of ab exercises (over 125 in the Athlean-X System alone!) But this one has every important feature that the “best” should have. See the BEST home ab exercise in action
Are you working out hard enough to build muscle? Hard enough to get stronger? WELL I can tell you this… Without this one thing, it will either not happen at all or happen very slowly! How hard is too hard? How do you know if you’re training hard enough? It’s actually pretty easy to tell and more importantly…fix! See this in action with a cable crossover!
There’s not a day that goes by that I don’t get asked…”Jeff, what supplements do you take?” So I figured…Why not make a behind-the-scenes video to show you exactly what, when and why. Peak inside my vitamin cabinet here From micronutrients to antioxidants…Omega-3’s to Omega-6’s (yes 6, you’ll see why!) Everything I take on a daily basis is laid out step by step. See my exact daily supplement schedule. How many of these are you taking?
One aspect of training like an athlete is…Ground based training. And guess what? It applies to your abs too! Standing Ab Workout (Torch Your Abs)
A few years back while working for the NY Mets…I took a player up on a bet that I couldn’t throw a ball from the right field corner to third base on the fly! “YOU’LL NEVER DO IT” My favorite words! Well, I’m happy to say I won the bet…But killed my shoulder!! It hurt every time I did pullups or hanging ab raises until I… Maybe you know the feeling too? You grab a pullup bar …