Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
In order to build a big chest you need exercises you can sufficiently load. Like the bench press. BUT…That might not even be your best option. The exercise I show you in this video is almost always relegated to the end of your chest workout. It’s time to change that. The Best Chest Exercise You’re NOT Doing…RIGHT! Click to see 3 ways to make it work for you starting now.
There is no denying that barbell curls are…The undisputed champion exercise for building bigger biceps. BUT…What happens if you get wrist pain when doing them? Suddenly they’re not so great! See what to do about it here
As a young kid growing up in the 80’s and 90’s…I idolized Arnold. Not only was he the “cool” action hero in my favorite movies BUT He was my early fitness inspiration. And in many ways…still is. Here’s 5 things I learned from him way back then I still apply today.
Do you have strong abs? Take this quick 30 second test to find out… Some people think that being able to do a “hard” ab exercise means they have strong abs. Not necessarily. Using your hip flexors to cheat through an ab exercise doesn’t mean your abs are strong!
I’m always genuinely shocked when someone writes and asks me…”Jeff, how do you stay ripped 365 days a year?” Why am I shocked? Because I don’t find it hard at all. Not if you stop complicating things. See how I do it here I know how confusing nutrition can be. Macros? Calorie Counting? Food Measuring? But I can tell you first hand… It can be much easier than you might be making it.