Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Wait a second…Did I say “C-H-A-I-R”?? Yes. This is especially perfect for those working out with limited weights and equipment. Build ripped, powerful forearms…with a chair! Lots of people rely on the “extra” work your forearms get when carrying db’s and plates around the gym. BUT… What if you don’t work out at a gym?!? Home Forearm Exercise – See and Try it Now
We’ve all got them. Stubborn muscles. The ones that no matter what we do, they won’t grow. When this happens…It’s time to break out the heavy artillery!! Forced 40’s are a great way to spark new growth from even the most stubborn of muscles. It’s just one of the many advanced training techniques I use with my pro athletes. See “Forced 40’s” in action!
Happy New Year!! What? It’s too early? Actually not at all…See why these 3 words are the exact words you needed to hear today! Every now and then I think everyone can benefit from a little verbal kick in the ass…Consider this mine to you!
I say it all the time. If you want to look like an athlete, you’ve got to train like an athlete. Doing your cardio on a machine IS NOT athletic. Here’s 3 big reasons why… Despite what I’m going to show you in this video…People still flock to the cardio machines in record numbers hoping to burn off fat, lose weight, and get in shape. Doesn’t make it right! 3 Cardio Machine Killers! (yep…even treadmills!)
Yes, I’m a few weeks early regarding 2015…BUT Having just left the annual Major League Baseball (MLB) Winter Meetings where I spoke to 30 of the best strength coaches in the world about the ATHLEAN-Rx supplements. I can tell you this…There is one clear overwhelming trend in training, nutrition and supplements heading into 2015. Hear me discuss it with my colleague and close friend here