Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
I don’t care if you are a certifiable genius and have an IQ of 150…You’ll never be as smart as your body! When it needs something…It will take it from you. Even if it means costing you those sought after muscle gains! See 5 of the biggest workout cheats here I literally could have included hundreds of exercises in this video. Because our bodies literally try to cheat on every single one of them! Are you a “master of compensation”?
As nice as it would be…Building muscle is not as easy as: “Just keep adding weight to the bar”! At some point you will not be able to do this. Then what? Let me show you exactly what I do here As a physical therapist and professional strength coach I can tell you… There are literally thousands of ways to build muscle. Adding weight is just one of them. See some of my favorite techniques for building athletic size here…
Every day…There’s one food ingredient that I never forget to use. Can you guess what it is? Find out in this quick new video. No, this is not about the B.S. “simple tricks” and “sneaky foods”. This is real medical science. This one ingredient has been proven to have a positive effect on your body’s ability to burn fat and react to insulin. The one ingredient I never go a day without!
Let’s face it. Your muscles are lazy. So are mine. They always look for the easy way out of an exercise. UNLESS…You make them do the work. See how the abs “get lazy” here (and why it’s so bad) When your abs look to other muscles to do their job…Two things happen: 1. Your abs stay weak and undeveloped 2. You can get serious back pain See what causes this and what to do about it.
Do you have… One arm bigger than the other? One quad thicker than the other? One side of your back more developed than the other? If so…I’ve got good news. I’m going to show you what’s REALLY causing it (and how to fix it here!) Believe it or not…Everyone has muscle asymmetry between their right and left sides. BUT When you have them, you usually hate them! See how to fix your right and left sided imbalances. As you’ll see in this …