Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
With this my 400th video on youtube…I wanted to do two things. 1. Say a sincere thank you to you, my viewer, for making it possible. AND THEN… 2. Make your abs hurt more than ever with a brand new “400 rep” ab workout!
We all know that any exercise done incorrectly…Is a BAD exercise. But what happens when an exercise done correctly is STILL bad? Time to ditch it (forever!) See the newest addition to the iron graveyard… Nope. It’s not even leg extensions. Despite how much I dislike that exercise as both a physical therapist and strength coach. This is far worse! The WORST Leg Exercise Ever (Destroys Knees)
Pullups?!? Huh? Not what you expected is it. If not, then you definitely have to check out this new video. You see…The best core exercises are likely the ones you’re not doing! People spend so much time focusing on direct core/ab work that they totally overlook the indirect. And that is a HUGE MISTAKE. See 5 of my favorite “indirect” ab exercises. Are you overlooking this very important piece of the puzzle? If your abs aren’t quite what you wished they would be…This …
Do your knees hurt when you train legs? If so… Do you avoid training your legs altogether? BIG MISTAKE! See how I train my legs hard despite a history of knee issues. If you want to be a complete athlete, skipping your leg workouts is not an option! Finding the right way to train them is your only option. My actual leg workout from tonight…
Simple question. Which exercise do you think is better…PULLUPS or CHINUPS? You might be surprised at my answer. Actually…I get even deeper than that, because we have to! Which direction should your elbows be pointing? It matters…A LOT! Underhand, overhand, elbows in, elbows out… See the important differences here