Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
You know what I fear more than smashing my nose on a “nosebreaker”? OR Crushing my skull on a “skullcrusher”? That annoying pop in my elbow on every rep I do!! See what I mean here.
Every now and then…An exercise can get lost in the shuffle and forgotten about. In the case of this back exercise…That becomes a HUGE mistake! Not only can this exercise add some serious width and thickness to your lats BUT It can dramatically increase your strength on deadlifts and squats! See this “Forgotten Back Exercise” here
31 “Scariest” Ab Exercises Ever. How many do you think you can do? Honestly, doesn’t matter if it’s just a couple. The key is to keep pushing your limits every time you train! Biggest mistake guys make with ab training is…Doing the same exercises over and over again. If you truly want a sick six pack you’re going to have to shake it up.
Tennis elbow is definitely the number one cause of elbow pain. And…You don’t even have to play tennis to get it! See what I mean here As a matter of fact it plagues more people working out than any other orthopedic issue. So what’s causing it? No. I mean what’s REALLY causing it? The answer may really surprise you!
Not much to say about this one except…This might hurt “certain” people. If you’re reading my emails…You’re likely not the type that gets called out here. BUT…You might know someone who is. The one video you must send to them!