Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
First there was Watergate. Now there’s “Quad-Gate”!! You’ll want to see this if you were confused… Ok, all jokes aside…This is a VERY important video. I’ll explain to you the KEY differences between how to stretch…and NOT stretch for a workout or game! Get your pre-workout stretching right here!
As one of the most fundamental functional exercises there is…You would think that squatting would be hard to screw up! BUT…The Butt Wink is one of the most common squat form mistakes. AND…It’s fixable. If you know what’s truly causing it! See What REALLY Causes the Butt Wink (and how to start fixing it!)
Like him or hate him…The guy is an athlete. AND He happens to be a chiseled physical specimen. Coincidence? Not if you’ve been watching my videos for any length of time. See the complete… CR7 ABS & BURST TRAINING WORKOUT HERE!
Some want abs so they can show them off. Some want them so they can be more powerful. Others…Need them to survive! New Bad A** Ab Workout Just Released! If I had to listen to one guy about how they train their abs… I’d listen to the guy with the most to lose by not having them! OR At least not having them be stronger than steel! Get Abs Like an MMA FIGHTER
Like anything else…In order for stretching to work, it has to be done…RIGHT! That said, are you REALLY stretching your quads right? See here and compare (Most get this wrong). Unless you really know how to isolate the quads without substitution…You are likely much less flexible than you ever imagined!! Start stretching your quads right! (Quick Video Test Here)