Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Ok…Pick one. If you could have more flexibility or mobility, which would it be? Be careful. There is just one right answer! See what it is (and how it impacts your workouts!) If you’re training like a meathead…You likely answered “Neither”! Well, if you don’t want to look like you’re carrying suitcases (even when you’re not)…You’ll want to watch this video!
If you’ve trained for any length of time, you’ve likely heard…EITHER You can only train your upper and lower chest but you can’t train inner or outer OR You really can’t target any area of the chest since it contracts in “all or none” fashion. Guess what? Science shows…BOTH are WRONG! There’s nothing more impressive than a ripped, chiseled chest. It makes a statement without you having to say a word. BUT…That statement is loudest only when you train your chest …
If you’re at all active (which you should be if you’re reading this!) You’ve likely reached for a sports drink to quench your thirst. Maybe even during a workout. UH-OH! Could be a BIG mistake. Depending on what you were drinking. See why in this new Sports Drink Exposé!
It’s a question that even the most experienced lifters asks. “How Many Reps Should I do…” – to build muscle – to be more powerful – to get stronger The answer changes with each question. Especially with… BODYWEIGHT EXERCISES. See the important answer here. When it comes to building muscle with bodyweight exercises…ATHLEAN-X has it down to a science.
Anyone that’s been around the iron for any length of time could tell you…There’s no escaping knee pain! BUT What’s causing it? Want a hint? 99% of the time it’s NOT your knee! See what I mean (and how to fix it) here! Think of it this way. The knee is simply a hinge joint. BUT…It can be torqued from above and below! See what the REAL source of your knee pain is.