Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Who would have thought…2 Cones AND 2 Exercises Could be so challenging? Your newest Burst Training Blitz Awaits… Introducing the “TRIPWIRE”!! You’ll be sprinting, jumping, crawling…AND Huffing and puffing! (like we always do with our fat burning blowouts!) Can YOU Beat 1 Minute and 3 Seconds? Just goes to show you. When you train like an athlete by training in three dimensions and changing elevations… You train at a whole new level!
See the answer to both in this new video. The pain could be on either the inside or outside of the elbow. Either way…It can severely limit the amount of weight you can lift. AND therefore the gains you should see from your workouts. Fix SORE Elbows From Lifting (Exercise Tweaks!)
With my 39th birthday right around the corner…You can say I’ve been around the gym for quite awhile! AND…I’ve got to tell you. Some myths just NEVER die! Like this one big one about protein… Those that believe that this myth is true have convinced themselves of it…Without ever really asking if it even made sense! Dispel this BIG PROTEIN MYTH (and change the way you look at supplements!)
No there wasn’t a typo in the title of this email. I said LIGHT! But wait…you’re thinking…”Didn’t you just tell us last week that we needed to lift heavy?” Yes. But see why that’s not enough if you want to truly develop a muscular athletic physique! For instance…Did you know that training with light weights can actually be very anabolic? See how in this new video
If you train at home…You may feel limited by your side delt exercise options. If you train at a gym…You might be looking for a new one to shock them! Mission Accomplished in both cases! The burn on this one is insane! Not only is it targeted at those hard to hit side delts…BUT It gives the traps a run for their money too! Side Delt and Trap Torturer (One Home Exercise)