Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
To lift heavy or not to lift heavy…That is the question. Actually, no it isn’t! You NEED to be lifting heavy if you want to see the best results… Here’s 5 Reasons Why (Important!) Lots of guys steer clear of heavy lifting all together…OR Just don’t do it right! Is it 3 reps, 5 reps, 8 reps?!? Find out exactly what it is and how to do it safely!
OK, since you know I don’t believe any of those B.S. fitness claims or shortcuts…I AM going to show you how to bump up those chest and biceps without moving an inch. BUT…You ARE still going to have to work. Hard. Click here for a killer one-two size combo! Like any training technique backed in science…Use it at the right time for the right purpose and you’ll see results (big time!) Use it incorrectly….ummm, not the same. See 2 examples …
I have a saying I use with my athletes…It goes like this. “If you workout too much with pulleys…You’re not as strong as you think you are!” Think of all the exercises you might be doing that use them. Lat Pulldowns Tricep Pushdowns Cable Rows Cable Crossovers Cable Curls Etc…
I’ll keep this one short…Like your workouts SHOULD BE! You can either train long or you can train hard. But you can’t do both! See this in action here The 1 Set Shoulder Workout (137 Reps!) The goal of any workout is to stimulate an anabolic response…Then get out. You grow and recover when you’re sleeping NOT when you’re training! Are you training hard enough to see results?
Every now and then…I put up a video that makes you think twice about an exercise you’re doing. This is one of them! The dip. Is it REALLY working your triceps? Umm…No not really. But of course, I won’t leave you hanging. I’ll explain exactly why. And how to make it better! What is the Dip REALLY working? Actually, what I show you in this video will help you to determine the effectiveness of…ANY EXERCISE!