Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Let me paint a picture for you. You’re in the gym (or at home) training your back…Pulling as much weight as you can handle!! You’re working really hard. BUT…Your back isn’t growing like it should be! I know why. Let me show you here.
Have you seen this “shirt sleeve splitting” Triceps workout yet? OK…I don’t actually want you ruining your shirts! BUT…I do want you filling those shirt sleeves up more than you are now! Let me show you how here. The crazy thing is…guys looking for arm size usually look to the biceps first (big mistake!) AND…Completely mess up their triceps workouts when they do pay attention to them (even bigger mistake!) 4 Exercises to Torch Your Triceps (New Video). See them …
I’m going to keep this one short…Look at the thumbnail for this new video I just posted. Want to know how to get wider lats? Good news. I can help! And…I can show you in just 2 moves! Two BEST Moves for a WIDER BACK (One will Surprise You!) Putting the science back in strength again in this video…AND Coaching you through the “WHY” and not just the “WHAT”!
The overhead press…if done right, is one of the best upper body muscle builders. Period. That said…Most people forget to do one very important thing! In this video….I show you what that thing is AND How to fix it in under 3 minutes!
Of all the questions I get…You might be surprised what topic comes up more often than any other! HOW TO TRAIN WITH INJURIES/PAIN? It’s likely because I’m a physical therapist for professional athletes AND…People trust that I’ll be able to best comment on the topic. After many requests…Here’s my stance.