Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Naming the “greatest” home ab exercise can be tricky…Especially, when you have as many as we have to choose from! BUT…This might be my new clear winner…Taking the title of “PERFECT” Ab Exercise demands that I have my reasons to back it up. Well…I give you 5 of them in this video! 5 Reasons Why You Need To Be Doing This “Perfect Home Abs Exercise”
Not a day goes by without me getting an email asking…”Do supplements really work”? My answer sadly starts with “It Depends on whether your supplements actually contain what they claim on the label!” SAD BUT TRUE FACT: Lots of them don’t! See a live demonstration of this here Did you know? The supplement industry isn’t regulated or validated. Companies can say whatever they want. Time to expose the cheats! Try this test at home.
Let me start with the basics. If you want to build muscle size and mass…YOU HAVE TO GET STRONGER! Making strength gains as a newbie lifter is easy. BUT…Doing this after a year or so of lifting experience can be damn hard! Unless you use tactics like this! Believe me…I know what it’s like to struggle to add muscle to my frame. I graduated high school at 145 lbs. From 145 lbs to 180 lbs …
Building muscle requires overload. There are no two ways about it. So…How do you overload your chest without heavy weights? And…Force it to grow even when you work out at home WITHOUT EQUIPMENT? Use this quick instant overload tip…The best part about this and other exercises that I share in my ATHLEAN XERO program is…Doesn’t matter how strong you think you are. I’ve got ways to make you want to quit!! Make 5 pushups feel …
Have you ever watched an NBA or College Basketball game and thought…Man, if I could feel what it’s like to just jump like that FOR EVEN ONE DAY! If so, my question for you would be…Why stop at one day?!? Let me help you start jumping much higher than you do now. Starting today, every day! Check out this step by step video!