Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Let’s all pause for a moment of silence. (PAUSE )It’s time to lay to rest 5 exercises that I feel belong in…THE IRON GRAVEYARD! Yep…that IS a chest fly I’m demonstrating in the picture. I’ll tell you why I think it deserves it’s own casket in the video. How many of these 5 exercises are you doing?
You might be asking yourself…How could an ab workout be hard if it’s just…26 REPS?!? This is how! Introducing the ‘ALPHABET AB KILLER’ workout challenge! Can you make it through all 26 reps?
Everyone always writes in wanting to know EXACTLY what I eat. They want to know every detail. Every “secret” You want secrets? Here’s my best ones (you’ll see why!) It’s true. I keep my body fat at 6% or less 365 days a year. See how I’m able to do that in this new video!
The squat seems easy enough right? Squat down. Stand up. Then why is it so damn technical and easily screwed up? Because the little things matter… A LOT! This is one you have to fix. This one squat flaw is the most subtle BUT…It’s the one that can cause the most damage to your knees and back if you keep doing it. Big Squat Flaw with 1 Instant Fix! See it here.
With the new ATHLEAN X-PRESS tips I’m uploading to YouTube…I’m giving you fast, usable exercises and techniques that you can take to the gym or your next home workout! This shoulder exercise is exactly that… And like the video…The email is just as short! Check out this cool new shoulder exercise! Don’t worry if you work out at home and don’t have access to a cable machine….As with every exercise in my ATHLEAN-X SYSTEM There’s …