Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you’ve trained your back in a gym…You’ve done lat pulldowns. This exercise is awesome for overloading the back, and building lat width. UNLESS…You’re doing it in a way that builds mid-back thickness! Huh? Yep…there’s a big difference and it’s all in the way you do the exercise. See what I mean here Beyond the specific area of the back you’re targeting… What handle should you use? What angle should your torso be at? Where should the bar be …
There is no doubt that the bent row is one of the…Best Back Exercises. But that’s only if…You do it the right way! If I showed you a correct and incorrect version side by side…Would you be able to spot the difference? BARBELL ROW (Right vs Wrong!)
With Memorial Day here in the States…The unofficial “Panic Time” to getting abs for Summer has begun! Starting tomorrow, guys will be rushing to the gym to train them…BUT How often should they be doing them? See my answer here. As I’ve said a lot, there is DEFINITELY a right way and a wrong way to work your abs. But there is also…A wrong amount! See how often you should workout your abs (for fastest …
Does this look familiar? Crunches Reverse Crunches Planks Side Planks Sit Ups If so…Your home ab workout is in need of a serious makeover! Time to start training your core like an athlete…
I’ve got a question for you…Do you believe in magic? See the ONLY thing magic has to do with you getting abs! Now…I’m NOT talking about that corny “1 simple trick to a flat stomach” crap you see everywhere. I mean the kind that you pay to see in Vegas or at a friend’s birthday party! Real Magicians. Well…If you’ve ever fallen for one of their tricks…It may have a lot to do with why …