Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Did you know…The lower back is the site of two of the most stubborn issues guys deal with? 1. Back Pain – If you’ve lifted for any time at all…you’ve dealt with this for at least a day! 2. Waistline Back Fat – You know…the place you can ALWAYS pinch an inch! Well…I’m going to help you fix them BOTH right here. As you’ll see in this video…There’s a commonly overlooked thread to all of …
300 Reps. No Equipment. Fast as you can. Simple enough right? Think again…THE A-X 300 WORKOUT (Brand New and Free Here!) To celebrate my 300th video on youtube…I came up with this awesome challenge for you! Doesn’t matter if you’re advanced and strong as an ox…OR Just a novice just starting out. I created two separate versions of the workout so everyone can try it! See what your score will be – Try it!
Got 2 minutes? Then you’ve got enough time to watch this cool new way to hit your legs…When training at home! As part of the new “ATHLEAN X-PRESS” Monday video series…I’m going to hook you up with some hard hitting quick tips! Want more leg workout options for home (or the gym?) See how in under 3 minutes!
If you’ve been following ATHLEAN-X for any length of time…You know I know about the CORE! (and how BEST to train it) In fact, we have over 180 Ab and Core exercises in our 90 day program alone!! BUT…This one is almost always overlooked! The mistake people make is thinking that the abs have to be MOVING in order for them to be WORKING! NOT TRUE AT ALL
After abs…The second most requested topic I get for my training videos deal with…How to get Bigger Arms! Ask and you shall receive! How to Get Bigger Arms (IN LESS THAN 3 MINUTES!) Knowing how much you like quick, effective, stuff…I decided to try something new with this video!