Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
When it comes to the squat…It seems like everyone has an opinion on just how wide you should have your stance. Narrow? Feet shoulder width apart? Feet wide? If you ever wondered what the RIGHT answer is…This video is for you! It gets even more complicated. Should your toes be pointed out slightly? OR…Should they be pointed straight ahead?
I hate having to choose one “worst” shoulder exercise…When I have so many to pick from! This one however…Absolutely DESTROYS your rotator cuff and joint capsule. Watch the damage occur in Real Time here! The shoulder joint is one of the most mobile joints in the body. It is NOT one of the most stable though. Pick the wrong exercises when you’re training your shoulders and you can do major damage! STOP Doing This Shoulder …
“Eat big…get big bro!” Makes me sick to my stomach just writing it! Growing up a skinny teen I must have heard that 1600 times. I followed their advice and…I STAYED SKINNY Thankfully… I stopped listening and finally grew! See how I made this work (and how you can too)
Hi… My name is Jeff, and I’m a hardgainer. Ok I said it. FOR THE LAST TIME! Now I’m going to help you do the same. By fixing this crucial “hardgainer” sin… The best thing about this mistake? You can fix it without having to request new parents or a different bone structure!! And you can fix it starting…TODAY!
If you’re a male and human Odds are…You’ve got TIGHT HAMSTRINGS! Seriously, as a physical therapist I can tell you that 9 out of 10 guys have hammies that are too tight. And it’s a big problem! See how to fix this in 30 seconds What makes this worse is that those same 9 out of 10 will stretch their hamstrings…WRONG! This only makes things worse. See how NEVER to stretch your hamstrings if you …