Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Was I wrong? Apparently so…If you listen to how some people are defining OVERTRAINING! Watch this to see what I mean…There is no doubt that the topic of overtraining has been a hot subject of debate! I think I may know now why that is… The truth about overtraining…FINALLY! After you’re done watching…I hope you’ll give your current workout volume some serious thought. I give you some ways to tell if what you’re doing now …
As a trainer to some of the best professional athletes in the world…Perhaps nobody symbolizes athleticism better than BRUCE LEE! At just 130lbs soaking wet, he was the perfect combination of strength, quickness, endurance and power! It’s time to look at exactly how he trained…See exactly how he trained and to see the “Dragon Flag” in action! Want to be explosively powerful? Ripped to the bone? Have the strength of a guy twice your size? …
Running is one of the easiest forms of exercise. No frills. Put on your shoes and go. BUT…What if it HURTS every time you do it? In this video…I’ll show you why! (and how to fix it) Did you know that 90% of people make one huge mistake when they run? Odds are… You’re doing it too! Are you running yourself INTO the ground? Stop doing this now.
Second to the abdomen…The chest is where men store their most body fat! And…When you’ve got it, you know how bad it can look. Time to help you fix that here… But did you know? There are two very different kinds of chest fat…And two very different ways to fix it! Watch the 3 step approach to getting rid of that chest fat forever! Maybe you don’t have a “fat” chest but just one that …
Let’s face it. Calling one exercise the “best” or most “important” is tough. There are SO MANY that could fit that category. BUT…This one wins my award for the best total body exercise YOU’RE NOT DOING! See it in action! – This exercise hits the most commonly overlooked muscle group – It sets the foundation for almost EVERY other “most important” exercise (like the squat, deadlift, bent row, etc!) – It gives instant feedback when …