Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
See if you can relate to this scenario…You are away from home either on business or vacation. You want to keep up with your workout. You head to the hotel “gym” and… Unless you want to use a treadmill, the “gym” has BASICALLY NOTHING! What a disappointment! See what I do when this happens here. If you’re lucky…The gym might have some dumbbells. BUT Even then they hardly ever go heavier than 50lbs! How are …
If you ever competed in any type of sport…OR you’re just plain active…you’ve likely rolled or sprained your ankle at some point. After you watch this video, you are going to see that this was 100% predictable! See what you likely did wrong! If you ever stretched your calves in an attempt to “loosen” your ankles…You NEED to watch this quick video. 3 Drills You SHOULD Be Doing To Prevent Ankle Sprains
If I had to bet someone you know that wants to lose weight has probably gone…GLUTEN FREE! It may even be YOU. But does it work? Find out here in this NEW video… Only 0.7% of the population has been diagnosed as gluten intolerant. BUT…Almost 30% of the population has gluten sensitivity (and possibly lots more undiagnosed!) Do you know your status? Learn the difference and how it could be shaping your waistline (and muscles!)
One of the biggest myths about bodyweight workouts is…They can’t help you build SERIOUS MUSCLE! Well…Actually it’s true unless you get a few things straight! You forgetting this with your bodyweight workouts? In this video I show you exactly how to apply this important technique for a KILLER CHEST WORKOUT! And…It requires absolutely NO EQUIPMENT! Are you training your chest hard enough?
You know that feeling you get when you’ve been working your arms…When it feels like your biceps are about to pop? Imagine getting that to happen in…4 MINUTES?!? I just did. Actually…I didn’t stop there. This will make your lats and upper back scream for mercy too! Upper Body 4 Minute Madness – Can You Do This?