Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Yep…it’s happened to me. I’ve had a few “GYM FAILS” in my lifetime. See the P.S. below for my most embarrassing ever! You’ve probably seen a bunch of them too. Guy falls off the back of a treadmill? Weights fall off the end of the bar when benching? But you know what? Those aren’t even close to the worst fails ever!! The 10 Biggest Workout Fails here (and why!)
Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video… The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
Like it or hate it…Unless you’ve been hiding under a rock you’ve heard of CROSSFIT. If you’re like most, what you’ve heard is either good, bad…or both! I’ve been asked to weigh in for over a year now. FINALLY…the time has come! High risk of injury? Motivating way to workout? Not truly working out at all? See what I think – Good and Bad!
Even if getting access to a gym isn’t an issue…Lots of guys still choose to workout at home. IN FACT That’s where I do 90% of my training! BUT…That doesn’t mean that mistakes aren’t being made by doing this! See what I think are… the 4 Biggest Home Workout Mistakes Here!
If you’ve picked up any fitness magazine in the last decade you’ve undoubtedly been told to…”START FOAM ROLLING!” BUT…What if that advice isn’t so good? See what I mean here. For instance, did you know that not only is there a CORRECT direction to roll for each muscle But…That rolling in the wrong direction could be way worse than not rolling at all! Should You Be FOAM ROLLING? (Not so fast!) See why I say …