Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
With the holiday season upon us it seems that every popular fitness magazine has a headline that reads something like… “Burn 1,500 Calories in 30 Minutes” or “The 1,000 Calorie Post Holiday Workout” Ummm….Only one problem guys. Neither of these really apply to YOU. Huh? See what I mean in my brand new video here…
Who would have thought that you could work your entire core…by standing around! IT’S TRUE. As a matter of fact, it’s a technique that I sometimes work into my “rest” times between sets. Try it yourself here… This builds perfectly off of the tip I gave you the other day about plugging up those “energy leaks” in all of your exercises. So not only will this make you stronger…But it will help you to etch …
If you’ve been watching my videos or following ATHLEAN-X for any length of time, you should know…I don’t believe in hype or B.S when it comes to training. I get hired by pro athletes to make them bigger, faster, and stronger. And if I don’t get results…I lose a client. With that in mind…I’ve got a very cool video for you that I think is going to help you a ton. How to Get STRONGER …
If you could only have one piece of “equipment” at your disposal to help you build muscle…What would it be? My answer might surprise you. See what I think is MOST ESSENTIAL and WHY! You might be thinking… A squat rack (NO) A bench (NO) Dumbbells (STILL NO)
When it comes to squats you’ve probably heard that in order for you to reap the benefits…You need to go “Ass to Grass”! First of all…NO YOU DON’T! But…You do need to get low enough to put the stress where it needs to be (not on your back or knees). See how low you should go and how to get there INSTANTLY!