Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
In one of my all-time favorite movies, Jack Nicholson said…”You want the truth? You can’t handle the truth!” Well…When it comes to learning how to get rid of your love handles, The truth is sorely needed!!
How much ya bench? Who cares…if doing the exercise leaves you with trashed shoulders! “Bulletproof your Bench Press” and protect your shoulders with these two tips! As a sports physical therapist I know all about “risk and reward”. My athletes know that one bad exercise (or even one rep!) can be enough to take them out of the gym. So they train SMART…And get crazy results by staying injury free!
At the risk of sounding elementary, the triceps get their name from the fact that there are “3” heads that make up the muscle. The Long, Lateral and Medial head. But what isn’t so clear is… Whether they have to be trained individually in order to get the most developed triceps! Find out here… I’m sure you heard someone at the gym say… “The Triceps Account for 2/3 the Size of the Arms!” Well, they’re …
Nothing puts a halt to your muscle building progress or sports performance than an injury. More specifically…An injured hamstring! BUT…It doesn’t have to. Check out my 2 step combo for “bulletproofing” your hamstrings!
It’s no secret, there are NO “SHORTCUTS” when it comes to getting abs! Those that say there are, are lying to you. So, in order to get them to pop first you’ve got to eat right and then you’ve got to train them right! This means…Frequency, Exercises, and Order of Exercises (yes…it all matters!)