Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
OK, here’s a quick math problem for you…What do you get when you add 1 workout + 70 reps and zero drops? The “Don’t Drop the Bell” Challenge (NEW from ATHLEAN-X!) For those of you already following the ATHLEAN-X program, you know the power of our challenges! In fact…There’s a saying I always use. You can’t CHANGE yourself if you don’t CHALLENGE yourself! So true. Challenge yourself now – Will you Drop the Bell?
The pullup is no doubt one of the most classic strength exercises. It’s ability to add width and size to the back is unquestioned. But it can be hard to do a lot of reps. Especially…If you lack this one critical component. See what that is…and how to fix it instantly here. It doesn’t matter if you are struggling to do 1-5 pullups now…OR are able to crank out 20 or more at a time. …
As a professional strength coach I can tell you, EVERY muscle counts! Sure, some may get a bit more attention than others in the magazines (can you say abs and chest?!?) BUT…Some are “stealth-like” in the impact they can have on the rest of your body. This is absolutely one of them! See how to target this overlooked area in just 4 moves!! (Very important) In fact, some call this muscle group the “gateway to …
How much ab work is enough to get them to show (even without flexing?) Well…Even if you’re training them 7 days a week, my answer would be THAT’S NOT ENOUGH! See why here…. I’m not even talking about the need for spot-on nutrition. That’s a given. I’m talking about something completely different! 9 out of 10 guys get this AB WORKOUT concept WRONG!
One of the most common questions I get is…”Should I train if my muscles are sore?” My answer…. As you’ll see in this video, a few key pieces of information are needed in order to get this exactly right. I’ll show you HOW to get this info.