Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Want to know how to get smaller delts? I’m serious. A flat, weak set of deflated delts. PERFORM THIS CHEAT! See what you should NEVER be doing in your shoulder workout! The worst part is…I see more guys doing exactly what I show you in the video rather than getting it right. And their shoulders suffer because of it! I say it in the video…Exercises are just exercises when they show up on paper or …
Kellan Lutz hits the big screen this coming weekend to take on the iconic role of Hercules! Want to know the coolest thing about the workouts he did to get ready for this role? They are very “ATHLEAN-LIKE”! See what I mean and watch the workout here… Whether it’s the… 1. Focus on Multi-Muscle Interaction 2. Ground based training 3. Power and Explosivity 4. Quick but Intense workouts It’s all very “athlean”!
No doubt that squatting is crucial to getting big strong legs! BUT…I would bet you’re only 70% as strong as you could be on this move. WHY? You’re likely overlooking the “secret weapon” in squatting… See what I mean and how to fix it! You can focus all you want on incorporating the glutes, quads, and hips in your squat BUT…If you forget to put your focus here as well, then you’re leaving lots of …
Let’s face it…I don’t care how dedicated you are to working out and getting in shape. Sometimes we can all benefit from a little kick in the ass! YES! Me Included! Well, here’s mine for you… Some say that it’s the “start” that stops most people. I don’t agree. It’s something far more difficult to overcome (and why most quit their workouts far too early!) See Why you WON’T quit this year.