Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Regardless of whether you celebrate Christmas or not you’ve probably heard of…THE GRINCH! You know… Ugly Nasty Mean Well, in the spirit of the holidays man have I got a workout for you! And it’s every bit ugly, nasty and mean (but effective!) Can you conquer the “Grinch”? Try it here. In just 4 exercises…You’ll get your heart pounding and put your muscles on instant overload! And you can do it from wherever you are …
Want to try a cool new triceps exercise? You can do it right from where you’re reading this now! It’s only 3 steps 1. Put your arms at your sides. 2. Bend your elbows. 3. Straighten your elbows. What’s that? You’re not feeling it so much? I’ll show you why it’s not that simple… (not if you want bigger arms!)
You would think that working out from home would be the easiest way to stay consistent with your workouts BUT…Often times, that’s not the case! UNLESS…You do this. Whether you have all the equipment and space in the world…OR have literally no equipment. It won’t matter if you don’t do this! How to make sure you stay consistent with your workouts at home!
If I’ve said it once I have said it a thousand times…You can either work out hard or you can work out long. BUT YOU CAN’T DO BOTH! How do you do this? By condensing your efforts. See what I mean here… Now this isn’t my normal “ATHLEAN-X” Style back workout. We get much more in depth with both my exercise choices and progressions. But I did this to answer the argument that it’s “impossible …
When it comes to muscle growth…You should actually find it EASIER to build your biceps than most other muscles! WHY? Because every biceps exercise you do should have these 3 important things… To make sure you were getting this right I dove into my ATHLEAN-X System and pulled out just a few of my important training principles…And came up with this NEW Exercise for you! New BODYWEIGHT BICEPS Exercise (adds size FAST!)