Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
If you’re a fan of the NFL, you’ve likely seen a guy on your favorite team go down with a knee injury this season…ALREADY! WHY? Because knee injuries are way up! (specifically ACL tears). Wouldn’t it be great if there was a way you could test your knee to see how “ACL-Proof” it was? What’s that? You’re not a pro athlete? Neither are 99% of the people that work out! BUT…This test has SERIOUS implications …
Ok quick…Superman vs. Batman. WHO WINS? Well, when you watch this new video you’re going to find out…that the answer is YOU! This workout combines the best training methods of Henry Cavill (Superman) and Ben Affleck (yes…he’s already getting jacked for his new role as Batman) and puts the A-X spin on it! See the Superman vs. Batman Workout (5 exercises – 100 reps – 1 insane test!) All exercises, sets and reps are provided …
There’s no doubt that one of the most common training questions is…CAN I TARGET MY _____ PECS? (Insert “Upper”, “Lower”, “Outer”, “Inner”) There are most likely 10,000,000 plus reps of incline bench press being done in gyms across the world…TODAY ALONE! But is it worth it? Are they wasting their time? Check out this midweek video to see my scientific take on this highly debated topic!
It’s hard to imagine that after all of the videos you’ve seen or fitness magazines you’ve read that you haven’t seen every ab exercise there is to see…BUT IT’S TRUE. You’ve Never Ever Seen this Ab Exercise! (But you need to!) What makes this “MUST SEE”? It incorporates the two most overlooked elements of a “perfect ab exercise.” The ones that 98% of all ab movements that you’re doing now are missing! See what they …
When it comes to working out, we pretty much have two choices of where to do it. AT HOME or AT THE GYM. That said, guys in record numbers are cancelling their gym memberships and setting up shop at home. If you’re one of them (or have ever considered it) WATCH THIS FIRST. Before your buddy convinces you to get a Bowflex, an Olympic set, or anything that Chuck Norris uses…You’re going to want to …