Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Are you confused about stretching? Don’t worry if you said yes, because honestly…as a P.T. I can tell you, it’s more involved than you’d think! For instance…Did you know that doing the RIGHT stretches at the WRONG time could lead to BIG problems? See what I mean here (new video just posted!) Did you also know that doing a certain stretch before you work out will…MAKE YOU WEAKER! Avoid all of the most common stretching …
It’s Labor Day here in the States. Which means “back to school” time for many. But who knew you’d already be getting your first test THIS soon?!? The ULTIMATE Fitness Test is HERE (Will you PASS or FAIL?) Not in college anymore? So what? You’re equally welcome to try this “do anywhere” DORM ROOM CHALLENGE! How many reps will you get? Try this one now!
One of the most basic but often poorly performed exercises is no doubt…THE SQUAT. In fact, when it’s done wrong, not only does your leg development suffer but it can seriously screw up your knees and back! UNLESS YOU DO THIS…Click Here to Watch My Squat Form SUPERTIP! If you’re one of many who experience at least some knee discomfort when squatting…You need to watch this.
I can almost guarantee that one of the first three exercises you ever did when you started lifting was…THE BENCH PRESS. Why? Because it’s the fastest way to build a bigger chest. Or maybe not…you’ve got to see this! New Video Reveals – Chest Workout Mistakes!
From the Desk of ATHLEAN-X Creator Jeff Cavaliere Friday: 8:30PM EST I received an email last week that read the following: “Jeff, with all of your incredible workouts, which one do YOU DO specifically?” So I decided to answer that question by actually filming the workout I did last night!