Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
What if I told you that there was a way to gain more power (and strength) without picking up a weight…Would you believe me? Just in case you said “NO”… I put together this new video to show you how! As a physical therapist working with pro athletes…I can tell you that you’re not alone if you haven’t been doing this! BUT…it’s time to change that! The most overlooked aspect of Upper Body Strength and …
One of the best things about body weight workouts is that you can do them ANYWHERE! No need for any equipment. THAT SAID…One of the worst things about body weight workouts is they can lack variety and become predictable pretty fast! UNLESS….You’re doing this ATHLEAN BURST workout example. “ACES WILD” – Crazy bodyweight muscle building and fat burning workout! Never the same workout twice!!
As a professional strength coach, I hear that a lot. The fact is though, you’re only as strong as your weakest link AND…as you’ll see at the end!) Accelerate your way to faster bench press gains with this tip! BLAST THROUGH YOUR STICKING POINT!
As you probably know, I’m not one to get into making outrageous claims unless…I know I can back them up! Seeing NOTICEABLE size added to your shoulders in just 14 Days seems like it would be very difficult. BUT…Not if you’re training them the right way! Add NOTICEABLE SIZE to your shoulders in 2 WEEKS with this one dumbbell!
Normally, me being in the kitchen is a BAD idea! I can screw up ready-made-pancakes for crying out loud (another great reason why the X-Factor Meal Plan that comes with ATHLEAN-X works so well…it’s EASY to follow!) BUT…When it comes to protein shakes I’m the freaking Gordon Ramsey of the blender! AND THIS.. could be the BEST TASTING Protein Shake Ever! See how to make it!!