Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
MYTH: You can’t build your biceps WITHOUT equipment! Not even close to the truth actually. In fact, to prove this to you I just put together this YouTube video to show you 3 great exercises you can do to bulk up your biceps… WITHOUT A SINGLE PIECE OF EQUIPMENT! See it here… Nope, not even a pullup bar is allowed here.I’m talking 100% bodyweight only. TOP 3 Biceps Exercises…WITHOUT EQUIPMENT!! (Yep, it’s possible)
Do you want to hear the biggest workout myth out there? Here it is. “You can’t BUILD SERIOUS MUSCLE with bodyweight exercises.” I’ll show you why they think that way…and why they’re wrong! Stop Making These 5 Bodyweight Workout Mistakes… and Start Building Muscle!! Well…actually…In defense of those people that have said this, I can understand why if they’ve been doing most of the other bodyweight workouts and exercise programs out there. Because most of …
Having just wrapped up my trip to coastal Canada, I decided…I’m not leaving until I shoot one more INSANE workout for you. And I think I delivered… THE STAIRWAY TO HELL (version 2.0) is here! In fact, with The Wolverine movie opening this weekend…You’re going to have to do your best Hugh Jackman impression to survive. You’ll need equal parts quickness, strength and agility! Can you be “Wolverine-like” and Conquer this Workout?
It’s Summer time here in the States and I know for a lot of you…that means VACATIONS! BUT…Does taking one mean you have to put your muscles on “shut down” mode too? Not if you watch my new “Beach Body” Workout I just posted… With 8 Killer Moves I show you how to essentially “pack” your ATHLEAN-X workouts and take them anywhere you are! Yep…even to the beach!! Hit your Abs, Upper Body and Legs …
I met up with one of my offseason athletes the other day for a training session, and he brought along one of his buddies from another team in the league. I love friendly competition in workouts! My client’s friend said he is used to working out hard and for me to “Bring It”! Not sure if he thought those words would be intimidating to me… But they weren’t, and I did. Here’s what I tested …