Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Having just cracked the 90 degree mark here in the Northeast U.S. it’s safe to say…SUMMER IS REAL CLOSE. That said, something I love to do with my athletes to mix things up (and keep them on their toes!) is take their workouts OUTDOORS! Killer OUTDOOR Workout – The “CHUCK-IT” Challenge What will be your score? This one has it all! Every element of “ATHLEAN” training. Power…Strength…Explosiveness… Quickness…Stamina!!
You know what muscle group we get the MOST REQUESTS about? Probably not a surprise…the ABS! Click to see 3 ways to train for the “V” Cut. BUT…Here is the surprising part. Almost 90% of the time, the requests are about the LOWER ABS specifically (and that “v-cut” area) AND…The requests are by WOMEN who want to know what their husbands and boyfriends should be doing to get this area looking better!
Athlete or not…It’s amazing how much you can say about your strength levels…WITHOUT SAYING A WORD. Just by the size of your arms! Start building yours MUCH FASTER with these two training tips! Ultimately, your ability to fill the sleeves of that jersey or shirt that you’re wearing will come down to how bad you want them to! BUT…If I told you there were a couple of areas in each muscle that you should be …
If you’ve followed ATHLEAN-X for any length of time, you know how much I HATE using a scale to gauge progress. Why? Because the scale LIES! Sure…it will tell you HOW MUCH WEIGHT you gained or lost, but it will never tell you WHAT TYPE of progress you’ve made. Did you lose weight (but a lot of muscle in the process?!?) Did you put on mass (and a whole lot of fat too?!?) Only one …
Don’t be ashamed. I have one too! In fact, I love mine. I’m talking about the AB WHEEL!! Guess what? Not only is this piece of equipment well worth the $10 it costs, but when you put the ATHLEAN-X touch to it, it can work FAR MORE THAN YOUR ABS! Check out my NEW VIDEO just posted… THE TOTAL BODY “AB” WHEEL WORKOUT! Don’t have an ab wheel? Doesn’t matter. This video is sure to …