Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Ask most people what the “core” is and you’re likely to hear…”It’s another name for the abs.” That would be WRONG! Whether you’re training for aesthetics (fancy word for looking great at the beach!) OR…Athletics (I have pro athletes from every major sport doing the same exercises I’m showing you here!) You have to STOP overlooking this small but important muscle if you want a truly ripped midsection. 3 Serratus Shredders: There’s more to the …
“Calories in = Calories out” How many times have you heard this? Worse… Have you actually tried to do this to burn fat? Watch this video to see why I strongly believe this is the WORST thing YOU can do to Lose Fat! Don’t worry. If you believed this you wouldn’t be alone. After all… A calorie is a calorie right? WRONG!! See Why All Calories Are NOT Created Equal! (this should change the way …
“Out of sight…out of mind” If that’s how you feel about your back/lats, then I can assure you that you’ll never look all that powerful or built! Time to give the back its proper attention! Three “V-Taper” Back Workout Tips – How to Get Wide Lats ===================================== You see…The lats set the foundation for your entire UPPER BODY growth and power! Underestimate this and I promise you that your chest, shoulders, arms, and even abs …
Deciding what supplements to take is only half the battle. Knowing what to mix them with in order to get the most out of them…can be JUST AS IMPORTANT. Don’t worry. I’ve got you covered in my latest video… What you should MIX your Supplements with…and WHY! (Water/Milk/Juice) For instance…Did you know that mixing your postworkout supplement with juice is actually a BAD idea?!?
“SQUATS” We all know that this exercise is the “holy grail” for building bigger, more powerful legs. BUT… What if I told you, that there actually is something that you could be doing that’s better (especially with the more lifting experience you have…) If you’ve ever felt…”I know I could squat more if only my back didn’t feel like it was going to give in,” you’re going to want to watch this video!