Do you have a forward head or slumped posture that you wish you could fix? If so, you will definitely want to watch this video. I’m going to show you how to fix a forward head and rounded shoulders the right way by focusing on what is really
Quick… Name the most important function of the abs! Nope… it’s NOT flexing the spine it’s NOT rotation it’s NOT getting others to pay attention to you (ok, well to some it might be!) It’s actually something that most of us totally ignore in our ab training or don’t do nearly enough of!
There are ab exercises like crunches, planks and medicine ball twists…and then there are AB EXERCISES that work your core in ways you’ve most likely never felt before!! Those are “Athlean Ab Exercises”! Want a sneak peek? I thought you might.
If you’re one of the millions working out and taking supplements… then you’re DEFINITELY going to want to watch this video! The Scary Truth About Bodybuilding Supplements and the supplement industry! Whether you’re like me and have been taking supplements since the time of “Hot Stuff”, “Amino Fuel” and “Met-Rx” or are new to them…. I promise you, you might look at what you’re taking a little differently after this video!
With the Superbowl over, and with my niners a little less prepared to win than I thought they were…I thought back to a drill I use to teach throwing athletes to prepare them to throw harder and to see just how important the core and abs are to throwing. Well…when tweaked slightly, the move quickly becomes what could be…THE ULTIMATE ARM WORKOUT FINISHER!
I decided to shoot a video for this week to show you a way that you can overcome limitations in the weight of the dumbbells that you may be using. I did this for 2 reasons… 1. I know that lots of guys following my ATHLEAN-X program are doing it at home, and don’t have access to a full rack of dumbbells from 5-95lbs!! and 2. I know that most guys will mistakenly focus on …