Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Today I’ve got a brand new video for you. Just 3 minutes long. But it may be the most important you’ll watch if you want to know how to get stronger! Check it out here. You’ve probably been told… If you want to get bigger then you have to get stronger. And that’s true. But here’s a different way to go about doing it! 3 Minutes to a Stronger You – Believe it!
Are you working out hard enough to build muscle? Hard enough to get stronger? WELL I can tell you this… Without this one thing, it will either not happen at all or happen very slowly! How hard is too hard? How do you know if you’re training hard enough? It’s actually pretty easy to tell and more importantly…fix! See this in action with a cable crossover!
There are a few rep ranges that most people train in… – Low reps (1-5) – Mid reps (6-10) – Upper Mid reps (10-12) – High reps (15+) Which one is best?? It depends on one VERY BIG thing! See what that is in my brand new video
Wait a second…Did I say “C-H-A-I-R”?? Yes. This is especially perfect for those working out with limited weights and equipment. Build ripped, powerful forearms…with a chair! Lots of people rely on the “extra” work your forearms get when carrying db’s and plates around the gym. BUT… What if you don’t work out at a gym?!? Home Forearm Exercise – See and Try it Now
We’ve all got them. Stubborn muscles. The ones that no matter what we do, they won’t grow. When this happens…It’s time to break out the heavy artillery!! Forced 40’s are a great way to spark new growth from even the most stubborn of muscles. It’s just one of the many advanced training techniques I use with my pro athletes. See “Forced 40’s” in action!
