Uh oh! With Summer just a few weeks away now, I have to ask you… You didn’t wait til last minute to get in shape again did you? Don’t worry. Here’s what you need to do (Summer Workout Plan) I’ve got a 4 step plan for you to get you on track…fast. That said… The last step is probably the one you need to hear the most! Summer Workout Plan (PERFECT FOR PROCRASTINATORS!)
Happy New Year!! What? It’s too early? Actually not at all…See why these 3 words are the exact words you needed to hear today! Every now and then I think everyone can benefit from a little verbal kick in the ass…Consider this mine to you!
I don’t care if you are a certifiable genius and have an IQ of 150…You’ll never be as smart as your body! When it needs something…It will take it from you. Even if it means costing you those sought after muscle gains! See 5 of the biggest workout cheats here I literally could have included hundreds of exercises in this video. Because our bodies literally try to cheat on every single one of them! Are you a “master of compensation”?
As nice as it would be…Building muscle is not as easy as: “Just keep adding weight to the bar”! At some point you will not be able to do this. Then what? Let me show you exactly what I do here As a physical therapist and professional strength coach I can tell you… There are literally thousands of ways to build muscle. Adding weight is just one of them. See some of my favorite techniques for building athletic size here…
Do you have… One arm bigger than the other? One quad thicker than the other? One side of your back more developed than the other? If so…I’ve got good news. I’m going to show you what’s REALLY causing it (and how to fix it here!) Believe it or not…Everyone has muscle asymmetry between their right and left sides. BUT When you have them, you usually hate them! See how to fix your right and left sided imbalances. As you’ll see in this …
You know what I fear more than smashing my nose on a “nosebreaker”? OR Crushing my skull on a “skullcrusher”? That annoying pop in my elbow on every rep I do!! See what I mean here.
